Dr Selepiri Akobo · Burnout Architecture
90-Day Ikigai Journal
90 days to your reason for being
Phase 1 · Excavation
Day 1 · The Honest Inventory
01
Excavation · What You Love
The Honest Inventory
Before we can build, we must see clearly what exists right now.
☽ Morning ritual · set your intention
“The two most important days in your life are the day you were born and the day you find out why.”
— Mark Twain
Body & energy check-in
Rate each dimension 1–5 before you begin
energy
clarity
openness
Today's Ikigai prompts
What You Love · write without editing
1. Describe your life right now in three words. Don't think — just write them.
2. Where in your daily life do you feel most like yourself? When do you feel least like yourself?
3. What are you most afraid to admit is no longer working for you?
✦ Ikigai compass · where are you today?
What I love
What I'm good at
What the world needs
What sustains me
✦ Evening integration · close your day
What did today reveal?
What did you notice in your body today as you moved through your routines?
What moment today felt most alive? Most dead?
One word that describes today:
Next step
Connect with care at Reclaim Medical and Wellness for comprehensive assessment and protocols that help you build sustainable systems.