Dr Selepiri Akobo
The Burnout
Architect
Rest is not a plan. If your exhaustion has stopped responding to weekends, the problem is the structure of your week — and structures can be redesigned.
- 13
- guided sections
- 72h
- intervention window
- 1
- page protocol output
The premise
You cannot self-care your way out of an unsustainable system.
Diagnose honestly
A scored assessment places you on a three-stage burnout continuum, because stage one and stage three need opposite interventions.
Subtract deliberately
Every commitment gets a decision: keep, delegate, pause, eliminate. Capacity is created, not summoned.
Build load-bearing walls
Three boundaries, each with a signal that proves it is holding. Vague intentions collapse by Wednesday.
The product
The Anti-Burnout Kit
The field guide to the first 72 hours
An interactive, autosaving workbook that walks you from assessment to a printable one-page protocol. Built for people who will not be taking a sabbatical.
$49$89
The second product
The Cortisol Clock
Rebuild the rhythm your day runs on
Map your energy across four blocks of the day, get your cortisol pattern named, then rebuild sleep, meals and focus windows into a printable one-page blueprint.
$47$69
The third product
The 90-Day Ikigai Journal
You didn't burn out because you were weak — you were misaligned
Ninety days in three phases — Excavation, Alignment, Integration — with daily rituals, body-mind check-ins and weekly synthesis that map your four Ikigai circles and rebuild a life your purpose can survive.
$59$89