Drselakobs

Anti-Burnout Kit

The field guide to the first 72 hours

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Welcome

This workbook is not a substitute for clinical care. It is a structural intervention tool — designed to help you identify what is depleting you, triage your most urgent needs, and begin rebuilding the architecture of a sustainable professional life.

Work through it in order; the sections build on each other. You do not need to finish in one sitting — your answers save automatically in this browser. Honest answers only.

Dr Selepiri Akobo

If you are in acute crisis

If you are experiencing thoughts of self-harm, an inability to function, or severe psychological distress, contact a licensed mental health professional or your employee assistance program immediately. This kit is designed for Stage 1 and Stage 2 intervention. Stage 3 requires a guide alongside this material.

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Next step

Connect with care at Reclaim Medical and Wellness for comprehensive assessment and protocols that help you build sustainable systems.